Suggestion for Love Meditation:
Lay down in corpse pose (on your back, legs outstretched, arms out to the sides with palms facing up).
Close your eyes. Look inwards. Imagine that the feeling of love is a little energetic ball floating somewhere in your body. Locate exactly where this feeling is bouncing.
Imagine your hands catching and cupping this ball of feeling gently as you would hold a firefly in the summer. Feel it bouncing around in your hands, warming the points at which it touches upon your skin.
Then imagine the ball becomes a balloon, not yet filled with air. With each inhale, see the balloon grow and press outwards towards your limbs. Feel it extend into your arms and legs. Feel it as it swells against the inside of your skin-- all the way to the tips of your fingers, the crown of your head, and the edges of your toes. Hold it there, filling and warming your body.
When you are ready, with an inhale, allow the balloon of love to extend past your skin, creating an aura around your body.
Congratulations, you are now brimming with love!
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